Methi ki chutney, also known as fenugreek
and mint chutney, is a traditional condiment from India that has proven to be
both delicious and healthy. For centuries, it has been an essential part of
Indian cuisine. With its blend of mint and fenugreek, methi ki chutney has a powerful taste and offers several health
benefits. The added benefits come from its mix of ingredients, which include
garlic and cumin, for increased flavour and aroma. This delightful condiment
will add a special zest to all your meals!
Health benefits of
methi ki chutney
Methi ki chutney
contains vitamins and minerals like vitamins A, B6, magnesium, zinc, and
potassium. These are all essential for good health, particularly as growing
children need these vitamins to build strong bones and muscles. Fenugreek is
rich in antioxidants which help protect against free radical damage, and also
has anti-inflammatory properties, which can be beneficial for those suffering
from joint pain or muscle aches. It helps lower cholesterol levels, thus
reducing the risk of stroke or heart attack.
How
is methi ki chutney prepared?
●
Gather your ingredients
For this recipe, you will need dry mango,
methi seeds (fenugreek), coriander, chilies, souring agents such as tamarind,
lemon juice, raw mango pulp; turmeric; muskmelon; kalonji; garam masala and
salt to taste.
●
Dry roast ingredients
Please take all the ingredients inside a
pan and roast them on low flame until aromatic. Ensure not to over-roast them,
as high heat can make the ingredients smell unpleasant. The roasting process
should take at most 5 minutes.
●
Grind all together
Once thoroughly roasted, add the
ingredients to a grinder or blender and grind them into a fine paste. You can
adjust the consistency according to your preference by adding some water if
necessary. Now add salt according to taste and stir it up nicely.
●
Cook it for flavour and consistency
Heat some oil in another pan over medium
heat. Then, add the ground mixture and some water to cook evenly without
sticking to the bottom or getting burnt easily. Simmer for a few minutes until
its consistency thickens further. Now turn off the heat from here, leaving
behind a perfectly cooked substance with the thickness required for chutneys!
●
Serve and enjoy!
Your creamy yet flavourful methi ki
chutney is ready to savour now! Serve it with hot rice or rotis whenever you
crave something spicy yet lip-smacking scrumptious!
Feel free to experiment with different
spices according to merging personal preferences and dietary concerns to
customise this delightful treat even further before devouring it!
Conclusion
Methi ki chutney is a quick and easy
condiment that you can whip up within minutes, yet full of flavour. It's not
only great tasting but has numerous health benefits too! So try adding this
excellent condiment to your meals for extra flavour & nutrition or whip up
a batch today & enjoy its goodness!
Munch on delicious methi ki chutney online
from your favourite Naubahar
Masale! Our ingredients come
straight from the source and go through zero alteration. So, ensure you keep
your chutney wrapped nice and tight upon receiving - let's keep that good stuff
fresh and flavourful!
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